Circadian Rhythm Disorder Treatment in Houston, TX
Pulmonary Obesity & Sleep Specialists of Houston
đź“Ť 1800 West 26th Street #200, Houston, TX 77008
đź“ž (281) 652-5864
Are you a night owl struggling to function in the morning—or a shift worker battling to stay awake at night? You may be dealing with a circadian rhythm disorder, a condition that disrupts your body’s internal clock. At Pulmonary Obesity & Sleep Specialists of Houston, we help realign your sleep-wake cycles so your body can perform at its best.
Circadian rhythm disorders occur when your natural biological clock is misaligned with your environment. This can lead to chronic insomnia, fatigue, depression, and even metabolic problems. Common types include delayed sleep phase disorder, advanced sleep phase disorder, shift work disorder, and non-24-hour sleep-wake disorder.
We begin with a full evaluation of your sleep habits, work schedule, and lifestyle factors. Using tools like the Sleep Profiler and actigraphy, we can accurately assess your internal sleep timing. Treatment options may include light therapy, melatonin supplementation, behavioral modifications, and sleep hygiene education.
Our team tailors every treatment plan to your unique needs, helping you gradually shift your sleep timing and reestablish a healthier pattern. For those with non-traditional schedules or frequent travel (jet lag), we offer practical strategies and support to maintain optimal rest.
To realign your internal clock and get your days—and nights—back on track, call (281) 652-5864 to schedule a consultation.